protein content

[pushup]

I'm trying to keep a close eye on my diet but I don't know the values for various meat products. There's no label on steak, chicken, pork, fish, etc. telling how much, protein,fat, carbs, calories. I'm mainly interested in counting protein to be sure I get a certain amount. Any guidlines for protein/ounce in different meats or can someone give me a reference source? Thanks

 

[sparky_d2]

Go to www.anabolicreview.com and then go to food profiles. They should post all the nut. facts you need to know on just about everything.

 

[pushup]

thanks for the reference, I'll check it out.