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R1 Psycho
New member
I realize that this is in the wrong forum but the right one doens't get a lot of traffic..
neways, I think I maybe taking in too much protein for my own good.
To calculate how much i should be eating daily, can anyone tell me about how much protein is found in the followinf;
10-12 ounce strip loin steak
10 ounce chicken breast
Even better, does nayone have a chart of some kind with this sort of information on it? it would be greatly appreciated....
thank you
R1
neways, I think I maybe taking in too much protein for my own good.
To calculate how much i should be eating daily, can anyone tell me about how much protein is found in the followinf;
10-12 ounce strip loin steak
10 ounce chicken breast
Even better, does nayone have a chart of some kind with this sort of information on it? it would be greatly appreciated....
thank you
R1
