Bigsatan13
New member
I just did a breakdown on the diet I've been on for the last 1.5 weeks and it broke down to Total Cals:2200
Total Pro: 237
Total Carbs: 127
Total Fat:70
The ratios break down to Pro:45%
Carbs:24%
Fat: 29%
I want to see if I can maintain this as a base diet to keep my bodyweight while burning some fat. Any suggestions will be greatly appreciated. I'm only supplementing with ZMA and Whey.