I just ordered a 10lb bucket of Nlarge 2. When is the protein most effective to take, before or after the workout ?
I am also planning on taking it before sleep, my goal right now is to gain some more mass and get stronger. I am not concerned about fat.
Also, I want to incorporate creatine into my supplementation. How would I go about taking creatine, with or without protein ?
How many times and when would it best to take ?
Thanks
I am also planning on taking it before sleep, my goal right now is to gain some more mass and get stronger. I am not concerned about fat.
Also, I want to incorporate creatine into my supplementation. How would I go about taking creatine, with or without protein ?
How many times and when would it best to take ?
Thanks