Daily psyllium for colon. And a colonoscopy at age 50 (or sooner if colon cancer is in your family). That's very important. I know several people who have had them already and everyone had at least 1 polyp removed. You don't want that shit inside you.
For prostate, daily sex and supplementary whacking off.![]()
PSA test is a good suggestion. It's become a controversial test, but I still get it done with my annual physicals.
I take saw palmetto but who knows if this is even effective or not. Figure its better than nothing. I wack off constantly so I keep those tubes clear lol
Yea I need to do something Bc I'm pissing every 10 min. And I can feel some constant pressure down there. Btw I'm on 500 mg of sust. And using need2guard.
How much saw? I have a bottle at the house.
If it's that bad, you should get your prostate checked and possibly get checked for VDs (anything is possible). A prostate massage (doctor) would help on the spot.
When I said that the PSA test has become controversial, here's what I meant;
Some organizations no longer recommend routine screening.
The reason is that the PSA test will detect small tumors that many men have, but never grow and never cause them problems. Treating for these positive results (and for false positives which is another problem), can cause harm from side effects to men who would not have had any problem if they did nothing.
Some studies have also shown that men who get annual PSA tests don't have any benefit from the testing.
If you want to read more about it:
Prostate-Specific Antigen (PSA) Test - National Cancer Institute
With all that said, I still get it done annually, but I keep in mind that if I get a positive result one day, the best action may still be to do nothing.
What do you guys do throughout the year for prostate and colon health?
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