Prop/Anavar Diet to gain ??????

[Bunyip]

Hi Guys , need some imput on this diet
STATS 175 LBM
12-13% BF
5-11 Ft
training 2 on 1 off
cycle
50mg Anvar 1-8 weeks
Test prop 50 mg EOD

Diet needs some attention I think Im 1 week into cycle now,
300 Grams protein
240 grams carbos,

What I would like is to keep body fat as min as possible and increase some LBM ,
my
Diet looks a bit like
this below any help on this would be great thanks fellas.

6am WPC + cup oats blender
8am Tuna and 4 egg white ommetle + 1/2 cup Oats
10.30 Steak rice and vegtables
1pm WPC and 1/2 cup oats
3pm Salmon and 4 egg white omellete + 1/2 cup Oats
5pm PWO shake 40 WPC/I and 80 Dextrose
6 pm 2 chicken breasts and vegtables
8pm 40 grams WPC

 

[Bunyip]

Am I to use a bulking diet or a cutting diet to make these gains Im a bit miffed here , I think Im sort of middle of the line , need imput fellasa to get me on right track.
cheers

 

[pintoca]

have you tried the anabolic forum already? peeps over there are much more knowledgeable when it comes to gear. I personally wouldn't know the implications the gear would have on the diet, so I cannot comment. The diet looks a little too high on the protein side, as you need carbs to fuel the pumps (normally without gear, that is the case).

 

[Bunyip]

Hi Pitoca, thanks for the imput and yes I did post in AR , but not getting much feedback as yet , I think my protein should be fine but maybe the carbos need some sorting as Im starting to gain a fit of fast fat , Im very carbo sensitive , so may keep the protein high and curb the carbos , but hopefully get some more feedback which way to handle this

thanks again but