progress pics

[adam wj]

i got my shit back together around the beginning of this year and finally snapped some progress pics... criticism totally welcome, lemme have it

 

[jerkbox]

nice improvement adam.

what were your before and after stats?

 

[adam wj]

thanks jb

6' 235 before, 205 today.. no real measurements i just went by the mirror most of the way. if i ever care enough ill drop another 12 but i dont see that happening until next spring

 

[jaymis]

good job even for a sux fan... yankees rule

 

[rnch]

i can see definate cutting goin' on, Adam......keep it up with whatever you are doing.

 

[adam wj]

thanks guys

k for you, except jaymis.. looks like youre going for the red bro and i didnt want to bring you back toward the positive, lol

 

[chewyxrage]

nice job.

you have sweet traps

 

[TrailerParkTrash]

Congrats Adam! Great transformation

 

[jaymis]

dude i did really mean good job, just kidding on the red sox reference, wasn't aware what i said was so bad for red karma.

 

[adam wj]

no bro i wouldnt hit anyone with red, i just meant that you had a lot of red already
ill give you some green now

thanks chewy & tpt!

 

[Sub-Zero]

dude i did really mean good job, just kidding on the red sox reference, wasn't aware what i said was so bad for red karma.

i think his joke was because you have 2 red karma bars and it doesnt seem how anyone coudl achieve this here unless thats what they wanted
just my interpretation


-by the way looking awsome man, nice arms and traps!

 

[jaymis]

yeah, i got red karmas from swolecats and his buddies because i disagreed with him about diets that he provides and his followers got together and told everyone to red me. pretty dumbs. I would never make a bad remark about anyone who has the guts to post a picture, even if they did not have the great results adamwj had

 

[supersizeme]

nice work!

 

[DriverNuts]

nice job.

you have sweet traps

I was thinking the traps too

 

[resonator]

Awesome transformation bro!

 

[BrokerOnce]

i got my shit back together around the beginning of this year and finally snapped some progress pics... criticism totally welcome, lemme have it

no criticism here!!

 

[adam wj]

thanks guys

ive been waiting for someone to say something about my invisible lats haha

heres a back shot.. im up to 350x5 for deads but i need to start busting my ass with rows and chins to bring my back up

 

[Maverick]

Adam,

Nice work and it paid off, just keep training hard and watch the diet !!!

you look solid and i would say work on the upper chest and lats and you will be laughing, oh ya and some lower back extensions would really cut up that area down there nicely.

hope that helps

 

[Luciano_]

Amazing difference man, good job !!
Good traps there !

How long did it take you?

 

[adam wj]

thanks for the advice

luciano the dates are real small at the bottom of the pic, but before is 1/27 and after is 6/8 so around 18 weeks

 

[WalkingBeast]

Real nice progress!! Looks like your ready to start bulking again. Keep it up!!

 

[AminoJones]

good job

 

[Devastation]

excellent work on the transformation. great job

 

[IksoFacto]

great work