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Progress Pics

Nice work bro ... definately a good transformation. What do you think your BF is in the second pic? Difinately looking good though bro. Are you "on" in that pic? I have heard many good things about swolecats swolegenics diet. I guess that you are a firm believer of it. Supposedly bf goes down ... muscles grow and strength soars. I know ... sounds to good to be true. Keep it up bro.

Mavy
 
That's awesome progress. Do you have to be "on" for swolecat's diet to really work? I mean, does he explicitly alter his recommendations based on "supplementation"?
 
swolecat has stated before that his diets are designed for those who are natural. But being "on" can only help IMO. I followed his diet and it definitely works. Lost ~4% bodyfat in 8 weeks. Lost no muscle as far as I could tell from tape measurements. Legs actually got bigger, and I had steady strengh increases. I didn't have the huge strengh gains some do, but to make any strengh progress while cutting is always a plus.
 
No idea on the BF%... When I see veins in my lower abs and deep seperation in my quads... I am going to get it officially tested.

As far as gear... I have been using Rsoc's "fake" primo at 400mg a week. The placebo effect has been wonderful...;)

Thanks for the replies guys... I am only half way there... wish me luck.

Considering I am using such a low dose of gear... I really did not even mention it to Swole. I just figured it would help with possible muscle wasting.
 
Hey bro you definately look great. Nice veins in the forearms also. Good luck with the final weeks. You should have gotten your bodyfat done b4 and after to see how much you lost % wise. You can definately tell theres a lot of progress though pic to pic.
 
IronKop77 said:
Hey bro you definately look great. Nice veins in the forearms also. Good luck with the final weeks. You should have gotten your bodyfat done b4 and after to see how much you lost % wise. You can definately tell theres a lot of progress though pic to pic.

Thanks... the fake primo seems to be working well to..;)
 
drgoodbody said:
Nice job bro.

BTW, RSOC primo is the best bunk product out there bro?! Didn't anybody tell ya that.... LMAO!

DrG

Like I said... it is the best placebo I have ever used...lol

Swole's diet and macronutritional timing also helps a lot as well.

I will be sure to have another update in 4 weeks... minus the water bloat.
 
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