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Progress Pics

Nice work bro ... definately a good transformation. What do you think your BF is in the second pic? Difinately looking good though bro. Are you "on" in that pic? I have heard many good things about swolecats swolegenics diet. I guess that you are a firm believer of it. Supposedly bf goes down ... muscles grow and strength soars. I know ... sounds to good to be true. Keep it up bro.

Mavy
 
That's awesome progress. Do you have to be "on" for swolecat's diet to really work? I mean, does he explicitly alter his recommendations based on "supplementation"?
 
swolecat has stated before that his diets are designed for those who are natural. But being "on" can only help IMO. I followed his diet and it definitely works. Lost ~4% bodyfat in 8 weeks. Lost no muscle as far as I could tell from tape measurements. Legs actually got bigger, and I had steady strengh increases. I didn't have the huge strengh gains some do, but to make any strengh progress while cutting is always a plus.
 
No idea on the BF%... When I see veins in my lower abs and deep seperation in my quads... I am going to get it officially tested.

As far as gear... I have been using Rsoc's "fake" primo at 400mg a week. The placebo effect has been wonderful...;)

Thanks for the replies guys... I am only half way there... wish me luck.

Considering I am using such a low dose of gear... I really did not even mention it to Swole. I just figured it would help with possible muscle wasting.
 
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