Progress Pics - 8th June 203

[coolcolj]

Well I hit 210lbs. Here are some progress pics

I'm still pretty bulked up though - I will lean up in time, but I wanna hit 220 and then lean down to 200
I do look like I've gone bigger, rather than just fatter

5'9" Natural -

 

[IronLion]

looking good...I think you could bring up the smile though it is lagging...lol

 

[coolcolj]

looking good...I think you could bring up the smile though it is lagging...lol

here just for you - say cheese " "

Oh yeah I didn't bother showing my legs - they are pretty big anyway

 

[tuc biscuit]

A lot thicker than last pics, very nice. You got a real powerfull look especially from the back.

 

[coolcolj]

A lot thicker than last pics, very nice. You got a real powerfull look especially from the back.

thanks

I certainly feel thicker all over.

 

[Zander1983]

Shame you don't have some pictures from when you first got back into training again. Even so, in the last year you've made great progress.

 

[t3c]

DAMN you are looking jacked man

 

[coolcolj]

Shame you don't have some pictures from when you first got back into training again. Even so, in the last year you've made great progress.

Well I was actually very fat - like I had a 40+ inch waist and weighed 210lbs or so, then I dropped down to 180lbs with diet and weights. That's when I took my first pics

me at 180

 

[sinjinsmythe33]

who is the girl in your av

nice

 

[needsleep]

looking good, after a year the difference is big time, I imagine in another year you're going to be... actually don't imagine just post some more next year instead. =)

 

[DrBones]

Wow.... your lats look great man... Jealousy is setting in........ NOW...

 

[BodybuildingUniverse]

great progress bro, really thickening up from the power moves

 

[Legion Kreinak2]

Your lat spread is fuckin' gigantic. Enough said.

 

[coolcolj]

Thanks for the comments!

Wish I could snap my fingers and be at 6-7% bodyfat

Your lat spread is fuckin' gigantic. Enough said.

I feel me doing shoulder width chins on a powerrack may have helped me here, although genetics accounts for a lot I guess
Still the L-shaped grip does feel different, and tough on the grip too.

 

[Punisher007]

Great progress bro. I've struggled with weightloss for a long time and had the hardest time getting under 12% bodyfat.

 

[b fold the truth]

NICE!!!!

B True

 

[Serea]

Excellent lats.

 

[Devastation]

great work on the back. Keep working hard.

 

[EliteBB]

Very big difference buddy, amazing progress!

 

[gettinlarger]

Tremendous progress. In another year, you will be a MONSTROSITY.

 

[louden_swain]

Really nice progress, but it looks like you can use some incline presses in your routine.

Keep up the good work!!

 

[PolishHammer1977]

You are getting bigger all the time brother!!! Now slow down dammit! It's getting out of hand.

Congrats and keep working hard on that platform.

 

[leatherface]

Looking good CoolcolJ your back def. looks thicker than before.

 

[thriller]

danm man....now im getting mad....i have had to stop training for about a month now....and its killing me...and now i have to see this kind of progress.. i have alot of lifting to do.... very insperational

 

[SAGAT]

i've said it before; you just keep improving, and very consistently at that. you obviously know what you're doing. good job man.

 

[coolcolj]

thanks guys!

Really nice progress, but it looks like you can use some incline presses in your routine.

Keep up the good work!!

I'm working on it but at a different angle

You are getting bigger all the time brother!!! Now slow down dammit! It's getting out of hand.

Congrats and keep working hard on that platform. [/B]

No platform here yet, but soon

Well it will slow done soon, I can't keep on getting heavier, I need to stay airbourne

 

[ffknight84]

wow is all i have to say great improvement, keep working hard

 

[molnii]

good job man!!