Progress in 2005? Goals for 2006?

[super_rice]

Goals for 2006:

- front squat 140kilos
- c&j 130kg
- sn 110kg
- back squat 180kg
- pull 200kg

- be able to bench what i can jerk

 

[Guinness5.0]

2005
-got bigger, leaner, stronger, and smarter. Not a bad year. Also first full calender year of no booze since age 14.

2006 goals
-deadlift 500 with regularity (meaning not some random, freakish occurance)while 'clean'
-squat 400+ for 5 reps, clean
-ohp 225 for a triple, clean
-get bigger, leaner, stronger, and smarter while keeping it in perspective. I can't let it overshadow my return to college.
EDIT:
-powerclean 315 for at least a single

 

[Kane Fan]

I forgot goals for 06
I'd like to really improve as a martial artist/fighter
I'd LOVE to drop some noteable bodyfat
really I want a sixpack but I'm not sure I can manage that in one year as it's sort of a subgoal and not my main thing
I'd like to up my lifts 50 lbs (main ones) but really 35 would make me pretty happy

 

[EnderJE]

06 Goals
- bench 275 x 5 x 5
- full squat 275 x 5 x 5
- dead 360 x 5
- cut back down to 10% and stay there (this time...
- keep up with the workout log (what can I say? KB's inspired me.) starting in Jan

 

[Gambino]

real simple:

bp 400
sq 550
dl 550
about fifty lbs on each lift up from current, natty and raw (minus wraps and belt)
I might add a shirt as well

 

[tay1506]

as of right now:
BP 250 - 260
deads 300
squat 250

right now 06:

bp 300
deads 400
squat 350 - 400 (never really did legs much hope to make mad gains)

 

[n3gativerr0r]

2005

Bench 245x5
Squat 305x6 ATG no belt no wraps
DL 365x5 raw mixed grip
BB Row 225x10 4 sets no straps
Seated OHP 205x5

6'0 197lbs. 9%bf 22yrs old

2006

Bench 285x5
Squat 350x6 ATG no belt no wraps
DL 400x5 raw mixed grip
BB Row 250ishx10 4 sets
Seated OHP 225x5

6'0 215lbs same BF

Ill use alittle "help" as well

 

[Illuminati]

2005 was a messed up year for me. early in the year, i screwed my back up, got an MRI, and was told that I had a bulging disk. i was out of the gym for 3 months. told that i had an 80% chance of fully recovering from it, and that i would never be able to lift heavy again. at the time, i was 195, benched 405, deadlifted 545, and squatted 500 (the squat is where i hurt my back.) i am just getting back to where i was then.

right now, my numbers are as follows:
squat 565 (new PR, set 30DEC05)
bench 405
deadlift 515

i plan to max on both the bench and deadlift the first week of January to see where I am at.

my goals for 2006:

Squat 700
Bench 450
Deadlift 600
total 1750

all at a body weight of 198. these numbers will be good enough for me to get my ELITE TOTAL.

 

[Protobuilder]

2005

Started lifting again, at 28.5 years old, 5'11" 170, with a 36.5" waist. Now, at the end of the year, I'm 170 again (after bulking up to 200), with a 33.25" waist. So I've changed my body composition through weights, eating, and then carefully dieting down. I started w/ trad'l BB'ing garbage, and only recently have learned about training theory mainly through madcow and this awesome site. I've learned a lot of things that make a difference in the long run, like managing workload, programming, etc. I started running the SF 5x5 toward the end of the year.

In 2006, I plan to keep on running 5x5 and hopefully keep on adding weight to the bar. I don't really have set strength goals other than just keep moving up. I also plan on getting my BF lower (it's still 16% or so), and keep on working on gen'l conditioning/GPP stuff to just be healthier overall w/ more power output/athleticism at my weight.

and I'm looking forward to reading Glenn's book that's supposed to come out early '06 . . .

 

[vin01]

Great thread!

2005 Progress:
PRs: Bench, 275 lbs
Squat, 350 lbs
Deads, 385 lbs
Got BW up to 190 lbs at 16% bf.

2006 Goals: (however ambitious they are)
Bench: 315 lbs
Squat: 400 lbs
Deads: 450 lbs
Clean/Press: 185 lbs

Get to a BW of 185 lbs and 10% bf.
Start boxing.

Good luck to everyone and a Happy New Year!