Progress Check

[PlatnumKowboy]

This week I've been checking my progress after completing the nine week WSB cycle.
I check my squat first which is up 25 lbs from nine weeks ago. This is the really exciting one I hit a 55 pound PR on the deadlift. I was very excited.
I'll test my bench in a few days after the soreness goes away so I'm fresh. Suffice to say I'm very impressed with WSB and will be continuing on it.

 

[ffknight84]

more details

stats, howmuch you ate, supps, details my brother, details!!!

 

[PlatnumKowboy]

Sure thing my stats are 5'10" 170lbs. I ate around 3500 calories (I'd guess) a day I drank alot of water about 1.5 liters a day. I use a daily vitamin, it's a generic centrum and protein powder that was really the only supplements.
I slept a good 8 hours every night and did 1 gpp workout per week in inclusion to the 2 ME and 2 DE days.
Also I worked my calves on DE lower days and grip and forearms on DE upper.

 

[bigstve12]

looks good bro, good progress. Im curently on 5X5 with decent results...thinking about WSB when this stalls out. You reccomend??

 

[ffknight84]

ye im def doing some west side this winter when i start bulking again. nice job congrats !!!

 

[PlatnumKowboy]

I felt real good today so I tested the bench and got a 15 pound PR. Not quite as good as I was hopeing as I've put alot of work into my bench. This up-coming nine weeks I plan to increase my workout load greatly. I've been doing weighted runs, more of a jog really, for the last 4 weeks or so. If anyone could tell me their GPP workouts I'd be interested.

 

[edgecrusher]

95 lbs on your total is quite an addition in 9 weeks time. Congrats and keep up the good work.