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Currently lifting 3 on 1 off. Doing hrt w/200mg test e weekly, getting close to adding eq and more test (which I say to address the issue of recovery). Please take a look at this and tell me if it's do-able. My goal is to emphasize my legs, arms, delts (in that order). So I'm thinking:
Quads, Hams, Calves, Biceps, Triceps, Forearms
example workout- (Squat, DL, SLDL, single-leg calf raise w/db, cheat curl, incline db curl, hammer or zottman curl, close elbow dips, standing tricep curl w/ez bar, rope pressdown, wrist curl)
Back, Delts, Traps, Abs
example- (wide grip pullup to back of neck, reg width chin up, barbell row, military press, side lateral, bent lateral, shrugs or substitute military press in beginning for clean and press)
Chest
example- (30 degree incline db press, flat bar press, cross bench pullover)
Rest (Abs)
Repeat
Right now I'm working out in my home, using a squat/power rack with a high cable pulley attachment, a dip station, an adjustable bench, and a scott curl bench. I have a good assortment of bars- hammer curl, pulldown, 2 straight bars, an ez curl bar, olympic dumbells, and a set of bowflex dial dumbells (they only go up to 52.5 lbs but lots of lifts can be done with that range).
Anyway, the way I look at it, it's heavy compound movements for mass building, and I should be able to do that using my basic equipment.. If there is a weekly schedual, even if it's 6 days a week, that would allow me to better prioritize legs, arms, and delts than this, please chime in..
Quads, Hams, Calves, Biceps, Triceps, Forearms
example workout- (Squat, DL, SLDL, single-leg calf raise w/db, cheat curl, incline db curl, hammer or zottman curl, close elbow dips, standing tricep curl w/ez bar, rope pressdown, wrist curl)
Back, Delts, Traps, Abs
example- (wide grip pullup to back of neck, reg width chin up, barbell row, military press, side lateral, bent lateral, shrugs or substitute military press in beginning for clean and press)
Chest
example- (30 degree incline db press, flat bar press, cross bench pullover)
Rest (Abs)
Repeat
Right now I'm working out in my home, using a squat/power rack with a high cable pulley attachment, a dip station, an adjustable bench, and a scott curl bench. I have a good assortment of bars- hammer curl, pulldown, 2 straight bars, an ez curl bar, olympic dumbells, and a set of bowflex dial dumbells (they only go up to 52.5 lbs but lots of lifts can be done with that range).
Anyway, the way I look at it, it's heavy compound movements for mass building, and I should be able to do that using my basic equipment.. If there is a weekly schedual, even if it's 6 days a week, that would allow me to better prioritize legs, arms, and delts than this, please chime in..
