pre workout shake on cycle

[instant.muscle]

I have the same problem my friend.I can't eat are drink anything before I work out.It will come right up.My last meal will be at noon an will work out at arounf 3 o clock.So maybe just wait a few hours before working out.

yeah bro it sucks, i ussualy dont eat for 2 hours before i workout and halfway thru my workout i can barely stand because im starving, i have a very fast metabolism

 

[SouthernLord]

I am not on cycle... but I will usually mix 2 tablespoons (30g) of instantized BCAA into my water bottle and drink it on the way to the gym and during my workout. Very light on the stomach and I feel it helps with recovery.

 

[DaveTSI]

the best pre workout meal for me is, 30-45 mins prior to workout, a huge PBJ sandwich lol. Peanut butter is the best workout fuel for me by far. Its the perfect mix of carbs, fats, and protein. The fat will help you get through your workout without feeling too hungry.

 

[GUARDIAN]

why would u like it thick? i like it very thin so i can just gulp the shit down quickly lol when u mix those 2 do u know the calorie protein carb count?

its more like ice cream or a milk shake then. seems to taste better. works for me.

about 220 cals/42 protein/12 carbs

 

[st8grad]

the best pre workout meal for me is, 30-45 mins prior to workout, a huge PBJ sandwich lol. Peanut butter is the best workout fuel for me by far. Its the perfect mix of carbs, fats, and protein. The fat will help you get through your workout without feeling too hungry.

I agree. Almonds are great too with an apple.