pre workout scoops

[George Spellwin]

I have my pre workout ready to go and will be working out almost everyday, my question is the tub says to take 1 scoop with 8oz water. let's say i want to be daring and take 2 or 3 scoops, does that mean i should increase how much water i mix it with or just mix it with the same amount of water and go for it? will it make me sick?

 

[stevesmi]

it depends what it is in it. if it contains a lot of stims you really need to be careful how much you use. you can kill yourself taking too much stims, happens on a daily basis

 

[SteveMobsterG]

Dear George, why even use a preworkout?

 

[MasonicBodybuilder]

As long as you are regularly hydrated, especially going into your workout, I think it really just comes down to taste.

 

[RickRock13]

Most preworkouts it's around 4oz water per scoop