Pre workout meal

[gymrat]

in the early morn. What do you all eat?

 

[Kid Dynamite]

Oatmeal and protein powder about 45 minutes before. Bout 30g pro, 30g carbs.

 

[ZKaudio]

If I'm on ckd, I just eat a few eggs and some bacon. Omelets are a keto dieters best friend.

 

[HANSEL]

I eat some ephedrine, caffiene, and 32oz water after I wake up and am heading to the Gym.

 

[serge]

in the early morn. What do you all eat?

when dieting, eggs and bacon

when bulking, oats and egg white omlet

 

[bigliftsCNU]

i never workout in the morning... only cardio or tennis practice

but pre workout.. about an 1.5-2 hours before... i eat a small portion of carbs and protein and fats( percenteged portioned).... nothing big at all.......