K Kid Dynamite New member Feb 7, 2003 #2 Oatmeal and protein powder about 45 minutes before. Bout 30g pro, 30g carbs.
Z ZKaudio Plat Hero Platinum Feb 7, 2003 #3 If I'm on ckd, I just eat a few eggs and some bacon. Omelets are a keto dieters best friend.
HANSEL New member Feb 8, 2003 #4 I eat some ephedrine, caffiene, and 32oz water after I wake up and am heading to the Gym.
serge New member Feb 8, 2003 #5 gymrat said: in the early morn. What do you all eat? Click to expand... when dieting, eggs and bacon when bulking, oats and egg white omlet
gymrat said: in the early morn. What do you all eat? Click to expand... when dieting, eggs and bacon when bulking, oats and egg white omlet
B bigliftsCNU New member Feb 8, 2003 #6 i never workout in the morning... only cardio or tennis practice but pre workout.. about an 1.5-2 hours before... i eat a small portion of carbs and protein and fats( percenteged portioned).... nothing big at all.......
i never workout in the morning... only cardio or tennis practice but pre workout.. about an 1.5-2 hours before... i eat a small portion of carbs and protein and fats( percenteged portioned).... nothing big at all.......