D djboots New member Jan 18, 2011 #1 Does anyone find it benificial to have a protein shake pre work out??
the.gladiator1987 Moderator Platinum Jan 18, 2011 #2 i never have. I feel better when i have food in me from the start of the day until i work out (couple meals) but ive heard it is good since the whey is fast acting and you will get quick energy that way
i never have. I feel better when i have food in me from the start of the day until i work out (couple meals) but ive heard it is good since the whey is fast acting and you will get quick energy that way
guerbear New member Jan 20, 2011 #3 I work out at night and don't get another meal in so a protein shake right after curbs my hunger until I can sleep.
I work out at night and don't get another meal in so a protein shake right after curbs my hunger until I can sleep.
L lexball50 New member Jan 20, 2011 #4 I usually do half a shake before i workout mixed with water then a full shake after I workout blended with skim milk.
I usually do half a shake before i workout mixed with water then a full shake after I workout blended with skim milk.