pre work out shake

[djboots]

Does anyone find it benificial to have a protein shake pre work out??

 

[the.gladiator1987]

i never have. I feel better when i have food in me from the start of the day until i work out (couple meals)

but ive heard it is good since the whey is fast acting and you will get quick energy that way

 

[guerbear]

I work out at night and don't get another meal in so a protein shake right after curbs my hunger until I can sleep.

 

[lexball50]

I usually do half a shake before i workout mixed with water then a full shake after I workout blended with skim milk.