Pre Shoot/Contest Diet???

[2RIPPED]

I got a fitness shoot coming up this weekend. Wondering if I could get some pre shoot/contest diets or tips? I wanna look ripped as possible!!! Tried Taraxatone before but it gets expensive. All advice appreciated!

ps: good to be back!

 

[SwoleCat]

Try this..........

If u don't have access to diazide, then try this. Forget Lasix as it will make your muscles flat also........

On Tues and Wed, try to drink 2 gallons of water daily while limiting carbs to just about 50 a day. (Postworkout only if u can). U can take in all the sodium/salt u wish on these days, don't worry. Take 2 AquaBan tablets with your morning meal, mid-day meal, and evening meal. ( U should eat like 6 times day, so I say meal 1,3,5). Then on Thurs, cut the water back to 1/2 a gallon, STOP all sodium intake and begin to carb up. Reduce your fat to nothing, and just eat lean sodium free protein (fresh chick breasts) and clean carbs....(yams, oats, brown rice, or my fav, Cream of Wheat)....no sodium in these! Also, take 3 aqua ban tabs with EVERY meal this day.

Friday, same as Thurs except water is now limited to about 24oz. Saturday u should be full, tight, and shredded!

~SC~

 

[2RIPPED]

Hey man thanks I appreciate the help!

 

[2RIPPED]

I heard that sugar helps your vains come out...is this true?

 

[SwoleCat]

Not really...but....

it's possible to a degree..........

U must achieve a really low level of bodyfat to appear veiny before u rely on sugar to make your veins pop out. Usually, if u restrict fast acting carbs long enough during your water drop and carb up, it works to a degree.

I do this. I take a handfull of Raisinettes and chew them up and enjoy the taste to the fullest and swallow. I then chase that with 8 oz. of Merlot (red wine), and flex a few times with each bodypart to get kind of "hot", then I hit the stage. If u have a vasodialator like "hot stuff" or something similar, rub that on topically right before the Raisinette/Merlot trick. U can also take about 200mgs Niacin, but this doesn't work for me and only causes me to get a red ass face..........not cool...........

~SC~

 

[2RIPPED]

Hey man thanks for the advice...I ate a whole bag of sour patch kids like an hour before my last shoot....seemed to work pretty well...my vains were bustin out...It could have been that I was really hot but I think it definitely helped!

Thanks Again!