pre monster work out meal

[ChefWide]

Whats your fav... I have HOURS to destroy myself at a new gym tonight, kids and wife out at the country place for the weekend and cheffy with unusually high test feelings....

... so off to the new HUGE, totally equiped monster gym.

What am I eating NOW.

 

[Buddy_Christ]

1/2 dozen eggs, 2 pieces of toast, bowl of oatmeal, and a protein shake.

how's that?

 

[Mr. dB]

lutefisk

 

[c-sharp minor]

Quiche Florentine

 

[chewyxrage]

glue

 

[gonelifting]

oatmeal and protein shake. It`s the after wo meal that I aim to please with.

 

[SoreArms]

325 g of eggwhites, 1 cup of (raw) oatbran

you are set for an exhausting workout.

 

[string_bean00]

oatmeal and protein shake. It`s the after wo meal that I aim to please with.

Same here. I think the postworkout meal is more important.

 

[ChefWide]

postwork/recovery i am cool with... to many simple carbs before hand: i shake like a leaf. too few carbs/not in Ket. and the work is flat. Too heavy on the quick digest proteins: I melt holes in the vinyl.

I generally go with some complex carbs and easy protein... just looking to get the broader view....

 

[plornive]

Ham and hard boiled egg on wheat bread.

Egg McMuffin.

Walnut, chicken and pineapple salad with a sweetened creamy type dressing.

Skim milk.