Pre Intra & Post Excercise Drinks

[ximor]

Im wondering about drinking shakes for extra anabolic effect on the muscles while weight training.
Ive also been learning about protein hydrosolate and its added benefits over isolate and im wondering what you guys drink while working out.
Im about to mix hydrosolate with a high glycemic card like powerade with some leucine pre and post workout.
What are some strong variations you guys know about?

 

[ximor]

Im also interested in buying some hydrosolate but where do i find it?

 

[the_alcatraz]

Post workout: Whey protein + skimmed milk + banana + strawberries + honey + nuts

 

[ximor]

Never attempted for anything during or prior to?

 

[the_alcatraz]

Prior: caffeine + taurine + effedrine + aspirin

 

[ximor]

Im wondering who has any knowledge to share about hydrosolate in concurrence with workout drinks.

 

[ximor]

BUMP

come on! I expect better from the pros :O

 

[Sub-Zero]

Prior: caffeine + taurine + effedrine + aspirin

whats the aspirin for?

 

[ximor]

Ive heard this before actually. Aspirin is supposed to help energy levels and fat burning

 

[Ingram]

Post workout: Whey protein + skimmed milk + banana + strawberries + honey + nuts

Sounds tasty, but fat after a workout isn't a good idea...

 

[STUNNAMAN]

baby aspirin is a great suppliment for general well being everyone should be taking 2 a day unless you have serious heart problems.

 

[itengnr71]

Pre (30 min prior) - 10 BCAA, 10 L-Glutamine, 50 Whey Isolate, 30 Vitargo
Intra - 10 BCAA, 10 L-Gluatamine, 10 EAA, 30 Vitargo
Post - 10 BCAA, 10 L-Glutamine, 50 Whey Isolate, 60-100 Vitargo, 10 EAA

 

[ximor]

Awesome reply, now whats the basis of your use for each? Id like to get a firm understanding of each.

 

[BIGMIke007]

Pre - 100g raw oats, 70g Protein Blend (Whey, cassein, egg)
During - 20g Peptopro (Casein Hydrolysate - see peptopro.com) + 10g BCAA + 10g Glutamine + 3g Vitamin C
Post - 60g ON Whey + 40g glucose

1 hr after Post --- meal

 

[STUNNAMAN]

pre - carb loading meal + whey scoop + red blast
during - sip on gatorade so i don't die of low blood sugar especially on HIIT days
post - 2x whey scoop + 60g dextrose/malto + 1tsp glutamine + carb load meal 45 mins later