Pre-contest.

[MaxIntense]

How many days of carbing up work best for you and how do you workout during these days (very light intense, heavy low reps, or rest completely till show)?

 

[jc21]

2-3 days out from the show...at this point i dont workout.

 

[cbeaks]

I am with jc21 on this one. I don't work out or do cardio for the entire week before the show. I am currently waiting out my show on saturday and I am about to go stir crazy. - cbeaks