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psizzle_8
Guest
Thanks
It's good. Just have to pick good times to go bc it gets busy
It's good. Just have to pick good times to go bc it gets busy
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missmeg850
New member
Sent from my DROID RAZR using EliteFitness
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psizzle_8
Guest
Thank you for stopping by, girl!
I like circuits, too. For my goals, it's a good fit.
I am being coached. Sending you a PM with info now.
I like circuits, too. For my goals, it's a good fit.
I am being coached. Sending you a PM with info now.
P
psizzle_8
Guest
Today was LEGS
Squats - 70, 65, 65lbs (due to the pinch)
Leg press, single leg - 90lbs
^^ like I told my coach today, I'm LOVING how my legs are looking doing leg presses lol...never had a teardrop muscle, looks like I'm getting one
Forward lunges with 10lb plates
Lying leg curl - 50lbs
Abductions - 70lbs
Addictions - 70lbs
Calf raises - machine: 80lbs, seated: 90lbs
50 reps standing free squat
Repeat circuit 3x
Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon
Meal 2 (post)
1 scoop protein
10oz cran-apple juice
Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit
Meal 4
Same as 3
Meal 5
1 scoop protein
75g liquid egg whites
19g olive oil
300g orange
Meal 6
30g protein
50g liquid egg whites
1oz natural peanut butter
Water intake 2 gallons
Worked my ASS off today. Amazing workout. 2nd rep though doing squats I felt a pinch in my quad, I aggravated one of my muscles in my thigh. Cancelled cardio tonight, gonna take it easy til tomorrow
Squats - 70, 65, 65lbs (due to the pinch)
Leg press, single leg - 90lbs
^^ like I told my coach today, I'm LOVING how my legs are looking doing leg presses lol...never had a teardrop muscle, looks like I'm getting one
Forward lunges with 10lb plates
Lying leg curl - 50lbs
Abductions - 70lbs
Addictions - 70lbs
Calf raises - machine: 80lbs, seated: 90lbs
50 reps standing free squat
Repeat circuit 3x
Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon
Meal 2 (post)
1 scoop protein
10oz cran-apple juice
Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit
Meal 4
Same as 3
Meal 5
1 scoop protein
75g liquid egg whites
19g olive oil
300g orange
Meal 6
30g protein
50g liquid egg whites
1oz natural peanut butter
Water intake 2 gallons
Worked my ASS off today. Amazing workout. 2nd rep though doing squats I felt a pinch in my quad, I aggravated one of my muscles in my thigh. Cancelled cardio tonight, gonna take it easy til tomorrow
P
psizzle_8
Guest
Today was CHEST day.
Bench press - 80lbs
Machine pulley press - 60, 70, 60lbs
Cable fly - 35lb (each side)
Cable one arm press - 35lb
Push up with hands on bench
Machine fly - 70lbs
Dips
Repeat circuit 3x
Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon
Meal 2 (pre workout)
1 scoop protein
7oz apple
Meal 3 (post)
1 scoop protein
10oz cran-apple juice
Meal 4
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit
Meal 5
1 scoop protein powder
75g liquid egg whites
19g olive oil
300g orange
In about an hour:
Meal 6
30g protein
50g liquid egg whites
1oz natural peanut butter
Water intake will hit 2 gallons by the end of my last meal later
Changed it up a bit today, only had one salad meal, kept it lighter, seeing how I feel with that. So far so good. Not planning on doing cardio, if I do I'll edit.
Bench press - 80lbs
Machine pulley press - 60, 70, 60lbs
Cable fly - 35lb (each side)
Cable one arm press - 35lb
Push up with hands on bench
Machine fly - 70lbs
Dips
Repeat circuit 3x
Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon
Meal 2 (pre workout)
1 scoop protein
7oz apple
Meal 3 (post)
1 scoop protein
10oz cran-apple juice
Meal 4
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit
Meal 5
1 scoop protein powder
75g liquid egg whites
19g olive oil
300g orange
In about an hour:
Meal 6
30g protein
50g liquid egg whites
1oz natural peanut butter
Water intake will hit 2 gallons by the end of my last meal later
Changed it up a bit today, only had one salad meal, kept it lighter, seeing how I feel with that. So far so good. Not planning on doing cardio, if I do I'll edit.
hey p, where are these progress pics...Im dense and didn't find em
Im cheerin ya on...while gearing up to compete in bikini...I figured my ass was too big to make figure a goal this year..lol
Im cheerin ya on...while gearing up to compete in bikini...I figured my ass was too big to make figure a goal this year..lol
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psizzle_8
Guest
Page 10 silly. Post #94
And you could do it, it's only BARELY February!
And you could do it, it's only BARELY February!
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psizzle_8
Guest
Today was an off day
Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon
Meal 2
1 scoop protein powder
75g liquid egg whites
19g olive oil
300g orange
Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit
Meal 4
Same as meal 2
25 min HIIT cardio
Meal 5
30g protein
50g liquid egg whites
1oz natural peanut butter
Water is around 1.5 gallons so far, by the time I'm done studying and preparing tomorrow's meals I will reach my daily goal of 2.
Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon
Meal 2
1 scoop protein powder
75g liquid egg whites
19g olive oil
300g orange
Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit
Meal 4
Same as meal 2
25 min HIIT cardio
Meal 5
30g protein
50g liquid egg whites
1oz natural peanut butter
Water is around 1.5 gallons so far, by the time I'm done studying and preparing tomorrow's meals I will reach my daily goal of 2.
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psizzle_8
Guest
Lol I'm doing my best, glad you're enjoying it!
