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PR on Bench Press.

strider364 said:
Started out:

315x9
405x5
500x1


I hit 545x1 on bench yesterday. I completed the trifecta of 500lbs on squat, deadz, and bench. :)
Click to expand...


Thats fucking powerful!! How much do you weigh now? Any equipment? Congrats on the PR!! On your way to 600 soon!! Keep it up!!
 
leatherface said:
Wow, a BW of 195 and a 545 RAW bench...that is simply amazing to say the least
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Agreed! You stay that lean all the time and still build such massive strength? I checked out the thread with your pics on it... Awesome!!! How do you train???
 
Last edited:
strider364 said:
WB, I'm at 195lbs. I just used the chalk on my hands, and the spotters for safety sake. That's it. Thanks for the kind words my friend!!!
Click to expand...

Even if you weighed 250, you still deserve karma for that kind of lift. Nailing it at 195 is all the more impressive!
 
strider364 said:
WB, I'm at 195lbs. I just used the chalk on my hands, and the spotters for safety sake. That's it. Thanks for the kind words my friend!!!
Click to expand...


Awesome work brother!! Thats an incredible raw lift, especially at 195! Motivational shit!! Do you bench PL style or BB? Interested to see your training routine. Keep it up brother!!
 
Well done, congrats !

Also expecting the video :)
 
holy shit, I outweigh you by 50lbs and couldnt come close to that, very impressive
 
WalkingBeast said:
Awesome work brother!! Thats an incredible raw lift, especially at 195! Motivational shit!! Do you bench PL style or BB? Interested to see your training routine. Keep it up brother!!
Click to expand...


Thank you WB, it means a lot coming from Iron Brothers like you. I try to incoperate both styles in my routine. My training routine is kind of unorthodox, however. I'd be glad to post it if you are all intrested.

Thank you all, I appricate all the kind words, yet again needsize, I hold your opinion in a very high reguard, I whole heartedly thank you Brother!!!!
 
strider364 said:
I try to incoperate both styles in my routine. My training routine is kind of unorthodox, however. I'd be glad to post it if you are all intrested.


That is quite a lift, congratulations. I'd be interested in seeing your routine if you don't mind posting.
Click to expand...
 
strider364 said:
Thank you WB, it means a lot coming from Iron Brothers like you. I try to incoperate both styles in my routine. My training routine is kind of unorthodox, however. I'd be glad to post it if you are all intrested.

Thank you all, I appricate all the kind words, yet again needsize, I hold your opinion in a very high reguard, I whole heartedly thank you Brother!!!!
Click to expand...


No problem brother!! Would love to see it! Unorthodox has always worked for me! Ive never even witnessed anyone move that type of weight raw. Very impressive!! Keep the PR's coming!!
 
credit where it is due bro, the best I ever put up was the 405lb video I posted, and your bench was way out of that league
 
370 was my best before the injury. I may not be chasing 405 again for a while. If you got 200lbs out of a bench shirt, like many powerlifters, itd be freaky to see what youd lift. 745? Every try a bench shirt?Do you bench flat backed or PL style? Raw is really what counts for me, have never used a bench shirt properly, but it would be fuckin nice to press up 7 plus plates per side!!
 
good god. that's retardedly huge...i'd love to see a video of that. i remember you've got some monster tris on you. i'd have a hard time believing this lift at your bodyweight except i've seen your pics.

out of curiosity, how many reps can you hit with 315 and 405?
 
WalkingBeast said:
370 was my best before the injury. I may not be chasing 405 again for a while. If you got 200lbs out of a bench shirt, like many powerlifters, itd be freaky to see what youd lift. 745? Every try a bench shirt?Do you bench flat backed or PL style? Raw is really what counts for me, have never used a bench shirt properly, but it would be fuckin nice to press up 7 plus plates per side!!
Click to expand...

7 plates on anything would be a mind job, that would be pure insanity, I live for that type of lifting. I have never tried a shirt, I think I bench flat backed, but i'm not really sure. I'll make a thread with my routine in it, it's a bit complex, so it may take me awhile to get it typed up right.


Yet again, thanks to all my Iron Brothers!!!!!
 
supersizeme said:
good god. that's retardedly huge...i'd love to see a video of that. i remember you've got some monster tris on you. i'd have a hard time believing this lift at your bodyweight except i've seen your pics.

out of curiosity, how many reps can you hit with 315 and 405?
Click to expand...

315x10

405x6

The bench was in fact raw.
 
I can match 315 for 10 reps, but thats as far as that goes
 
strider364 said:
7 plates on anything would be a mind job, that would be pure insanity, I live for that type of lifting. I have never tried a shirt, I think I bench flat backed, but i'm not really sure. I'll make a thread with my routine in it, it's a bit complex, so it may take me awhile to get it typed up right.


Yet again, thanks to all my Iron Brothers!!!!!
Click to expand...


No problem brother!! Its members like you who are getting this board back to it former glory!! Great to see you posting on the training board! Definately interested to see your routine! Keep it up brother!!
 
WalkingBeast said:
Damn brother!! I was at 315 for 7 before my injury but that didnt translate into a 500+lb bench. Thats fuckin awesome!!

Beast
Click to expand...


I usually stick to dumbells for my reps, I blast the 150's for 2 sets of 10 and 9 on flat, and hit the 150's for a set of 10 and 6 on the incline.
 
strider364 said:
I usually stick to dumbells for my reps, I blast the 150's for 2 sets of 10 and 9 on flat, and hit the 150's for a set of 10 and 6 on the incline.
Click to expand...

Awesome brother!! I havent done dumbell presses for chest in a long time. I get much more soreness from the barbells it seems. Keep it up brother!!
 
Damn bro- that is awesome... I had no idea you were so jacked.... Congrats...

I hit 315 for 16 the other day after workout... I am still a little shy of 500 tho...
 
damn, 15 lbs on me, yet can bench 225 more pounds than I can, damn

Good job, thats mind boggling
 
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