PR Falls again~!

[Shades McCool]

Good back workout today!! I broke my one rep record today on deads. I am currently on the BFS system.

I did a 315x5, 365x3, and then 430x1. I am so pumped! Deads are really my favorite lift now! I have only been doing them for 2 months but I really love them.

Bring on chest and shoulders tomorrow!

Shades

 

[skaman607]

good job deads are my favorite lift too

 

[Shades McCool]

I appreciate it. Are you still going to try BFS?

 

[Hannibal]

PR's....aren't they great. I forget...it's been awhile.

 

[Shades McCool]

They are great and you will be back there in no time!

 

[Fatty4You]

Shades, kick ass lift!!! I am about to start doing dead lifts. I hope i do as well as you do!!

-Fatty

 

[Citruscide]

Awesome rip on the 430 dude!!! I hope to be peaking over that mark soon too!!

Hannibal, are you injured?

C-ditty

 

[Hannibal]

Hannibal, are you injured?

Nope...just in a holding pattern...

 

[argent]

Maybe I missed a meeting, but what is BFS?

 

[Shades McCool]

Thanks guy for the good words! My goal is to get to 500 within the next couple of months.

BFS is the work out system I use on my core lifts. It stands for Bigger Faster Stronger. It works very well for me. I am not saying it is any better than any other system, but when I am on it I have never platued!

Shades

 

[coolcolj]

Gah I need to get moving - congrats

 

[Shades McCool]

Thanks man! 500 is just a waiting in the wings!

 

[Lee]

nice lift man. i did deads twice in my life, and the most i did was 315, that was last year, my junior year in high school.