PR 200lbs!!!!!

[daok]

I did tonight 200 Lbs on flat bench press!.

5 sets:

1 set at 190lbs= 8 rep
2,3,4 at 200lbs sets= 7 rep
5 set ar 200lbs= 5 reps

I got helped for the last 2 rep of each set but it's the first time I go reach the 200lbs


After that my arm were shaking and my pec were dead and my shoulder still hurt but I did it!!!

 

[spatts]

Good work!


....except the hurting part.

 

[BigBossMan]

Good job man, keep training and eat.

It motivates me a lot when I'm able to keep adding weight.

 

[PolishHammer1977]

congrats brother!

 

[Lee]

good work man, keep it up

 

[BlkWS6]

Nice work. Isnt that such an awesome feeling? Congrats!

 

[crayonofdoom]

nice job my brother

 

[gmanlax7]

way to be

stay after it !

 

[louden_swain]

Congrats. . .you hit a milestone!

 

[c3bodybuilding]

Thats really awesome In a month or two you will be coming back to tell us how you hit 225! With your determination, you will watch those numbers continue to fly up. Great work, and keep at it!

 

[leatherface]

Great work man! Keep posting those PR's

 

[st8k_lover]

Two Wheels are next up. Something very satisfying about adding another wheel to your lift.Sure you can add all the 5's and 10's you want but when you get to 2 wheels, it special.
Great job
Peace

 

[Citruscide]

Pain lets you know you are alive... but you don't want to HURT yourself... hmm... sometimes I like the pain my compressed disks give me... I guess I'm a freak...

C-ditty

 

[gettinlarger]

225 is next brother. Right around the corner!! Good work man!

 

[SofaGeorge]

There's a new monster in the house!

 

[daok]

WOw thx all, I am motivated now for tonight and to continue to work hard like all of you!

Thx for the motivation and for all your post!

Daok

 

[powerforward]

great work. keep it up.

 

[he-man]

glad to hear - keep up the good work!!!!!

 

[Thaibox]

Good job man

I hear 3 plates calling your name

 

[JollyRogers]

wheels ....that IS a special feeling ..