powerlifting workouts

[wnt2bBeast]

sounds like a great idea..
enjoy the holidays!!

 

[curgeo]

Same to you and your family

ps...I hate this karma thing around here.

 

[The_Monster]

ps...I hate this karma thing around here.

I dont even understand it!!

 

[wnt2bBeast]

Same to you and your family

ps...I hate this karma thing around here.

thnx bruh..honestly i really dont pay much attention to it..lol

 

[mattwray]

I dont even understand it!!

haha, I'm glad I'm not the only one!

 

[Devastation]

I dont even understand it!!

yeah karma is krazy lol


elitefts.com is a great place to start for articles. if you or anyone ever have any questions, don't be afraid to ask

 

[curgeo]

Hey Monster.....I told you we fit in better with powerlifters than we ever did with bodybuilders.....LOL

 

[sinister]

Thanks to everyone I will give these try and let you know the outcomes.

 

[sinister]

this should get you started:
http://www.weighttrainersunited.com/routines.html

also check out www.elitefts.com
tons of articles as well as training logs of some of the wsb guy's..as with anything do not just copy the amount of work sme of these guys do..try to incoporate the same major exercises and work your way up to doing the assistance work

AWESOME Thanks alot.

 

[Illuminati]

Monster and I are going to see what we can do about that. We should probably start with a breakdown of Westside programs.....kind of like a Westside for Dummies kind of thing. That way all the links that we post and that people don't read could be scratched and some information from us wacko powerlifters can be learned.

Metal Militia should be covered and the techniques of benching, deading and squatting could be discussed.

I'll be gone for a week, but if you think it's a good idea, let me know.

i know you posted this a week ago. but i think a "westside for dummies" would be very beneficial. i just started with westside about 6 months ago.