power of bench press

[mbl05]

if someone were to do bench presses every other day for 6 months, but no other excersise, where would the strength and definition show up? specifics though, not just "arms".

 

[Tom Treutlein]

...Chest? haha

 

[i be kiz]

triceps and pecs...?

 

[NWinters]

the results would be small legs.

 

[B0ARDIN087]

overenlarged ego

 

[HodgeMN]

That would be like changing just your radiator coolant in your car and never changing you transmission fluif, motor oil etc. Sure your car will run fun for a while but.................

 

[fastgain]

A big chest and tris, hunched forward shoulders, and some fuct up rotator cuffs.

 

[MsBeverlyHills]

the results would be small legs.

 

[bignate73]

definition wouldnt show up as a result of the exercise.
not much strength would probably not show up either.

probably some serious bench press endurance though....

LOL

 

[anthrax]

You may get overtrained, injured, bored but with a great chest and tris