Post your Bulking Diet.

[Xtreme2001]

I'm just curious to see what your diets are like.

I'm getting screwed up on how much fat to intake everyday.
That's why I'm asking for your diets

Thanks

 

[Xtreme2001]

lol, no one?

 

[Cuse980]

bulking diet

I don't eat the same things every day, but here is an example:

Meal 1: 1/2 cup oatmeal, 1-2 scoops weight gainer w/milk, tablespoon of flax oil
Meal 2: Granola bar, tuna in sunflower oil ,apple
Meal 3: 2 Double cheeseburgers, milkshake, potato
Meal 4: 2 cups yogurt, fruit
Post workout: 2 scoops optimum whey + 75 grams dextrose
Meal 5: steak, potato, 3 cups vegetables
Meal 6: 5 tbsp natural peanut butter, milk
Also like the middle of the night protein shakes.

I know it seems like alot, but I only bulk when I am on juice. I figure I might as well get as big as I can and worry about cutting later. I try to generally get in about 4000-5000 claories a day.

 

[serge]

I'm just curious to see what your diets are like.

I'm getting screwed up on how much fat to intake everyday.
That's why I'm asking for your diets

Thanks

2g of carbs per lb of bodyweight
2g of protein per lb of bodyweight
.25g of fats per lb of bodyweight

this particular diet is used by Milos Sarcev, can be modified for other athletes by simply changing carb numbers, if faster metabolism increase carbs up to 3g per lb of bodyweight, if slower metabolism decrease carbs down to 1.5g per lb of bodyweight

 

[Elite_Fry]

Re: Re: Post your Bulking Diet.

.25g of fats per lb of bodyweight
[/B]

is that all?

 

[Cap'n Cooke]

morning:
protein powder
tblspn nat pb

mid-morning:
oatmeal
cottage cheese

lunch:
tuna

mid-afternoon:
protein powder

afternoon: oatmeal

post-workout:
n large

before bed:
cottage cheese

there ya have it.

 

[Kid Dynamite]

Only thing I watch when I'm trying to gain weight is protein, try to get at least 1g/pound. Other than that, I go anywhere from 3000 to 6000 cals a day, depending on what I eat. Kind of front load carbs in the beginning of the day, then back load fat, but it really doesn't matter. Eat as much as you can without becoming all bloated and lethargic and you're good.

 

[Kid Dynamite]

Oh yeah, I take in 100 to 200g fat a day when going for weight, usually towards the lower end of that. Lots of eggs and red meat, plus peanut butter.

 

[swimmar]

Hm... today, I had a plum before my morning weight workout. Then...

Protein shake: 45g protein, 50g carbs, 2 tbsp flax oil

Chicken Teriaki (huge, about 5 chicken breasts) - guess about 120 g protein, 200 carbs from rice and veggies, dunno about fat

Another protein shake

Slice of Cheese

Cottage Cheeze, more flax oil

 

[vitor97]

Typical bulking Diet,

7am 1 Cup oats, 3 scoops of whey
9am 4 whole eggs, and 10 egg whites
12pm Post Workout 1-2 Bottles of gatorade, 3 scoops of whey
2pm Large steak, whole wheat bread, baked potato
5pm large steak, onions red peppers, Rice,
7pm 1 Cup refried beans, 1 whole wheat tortilla, 2 scoops of whey
10pm 3 scoops of whey 1 table spoon of flax.