Post-workout shakes

[witkowsd]

I am deciding on making my own post w/o shake instead of the ready made ones - If I use "All the whey" protein powder, how much dextrose/maltodextrin do I add and do I need to add glutamine and creatine?

 

[ohashi]

Use 100 grams total (slpit the dex and malto 50/50) if you're bulking, or 50 grams if you're cutting. Add glutamine (5-10 grams) if you're on a cut. Feel free to add the creatine.

 

[OMEGA]

I like your style I make my own as well.

instead of using regular L-glutamine which is not stable use Glutamine Peptides instead.

keep in mind I am the Pres of a glutamine peptide based product line. so do your research on your part as to the differences and ask questions.

in other words just dont take my word on it =)


but it would be a great addition

 

[Judo Tom]

anyone out there prefer slow digesting carbs post workout?