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Post Workout Meal...
- Thread starter TEST APE
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diamonddiceclay
New member
a shake is not a meal
Intramuscular
New member
I aim for real food, so I just like to cut up a chicken breast into peices, and then put it on top of pasta. Then put some cheese on it, maybe some sauce. Pretty damn simple, but has lots of carbs and protein and some fat (if butter added). You don't have to be Betty Crocker for this one....
Intra
Intra
strong island
New member
Intramuscular said:I aim for real food, so I just like to cut up a chicken breast into peices, and then put it on top of pasta. Then put some cheese on it, maybe some sauce. Pretty damn simple, but has lots of carbs and protein and some fat (if butter added). You don't have to be Betty Crocker for this one....
Intra
Bro do a search on post workout shakes. You are not maximizing your recovery. You need high glycemic carbs and easily digestable protein. Your body is catabolic after a hard workout.
J
johnboy
Guest
food protein is much better
I don't care what anybody says, I know the quality of protein you get from cottage cheese, chicken breasts, tuna, eggs is better then any protein shake. I only use 2 or maybe 3 shakes a day when I am on my cycle. When off cycle I don't use them at all.
1. after my workout.
2. before bed.
3. first thing in the a.m.
just my .02
I don't care what anybody says, I know the quality of protein you get from cottage cheese, chicken breasts, tuna, eggs is better then any protein shake. I only use 2 or maybe 3 shakes a day when I am on my cycle. When off cycle I don't use them at all.
1. after my workout.
2. before bed.
3. first thing in the a.m.
just my .02
strong island
New member
Re: food protein is much better
Ignorance is bliss...
Bro do what you want...but answer me this.
Name ONE Pro Bodybuilder that eats a meal instead of a shake post workout?
Let me answer for you (to save time) There are none.
Bro it is for your own good..do some research. You need your body to release insulin. You need protein fast.
johnboy said:I don't care what anybody says, I know the quality of protein you get from cottage cheese, chicken breasts, tuna, eggs is better then any protein shake. I only use 2 or maybe 3 shakes a day when I am on my cycle. When off cycle I don't use them at all.
1. after my workout.
2. before bed.
3. first thing in the a.m.
just my .02
Ignorance is bliss...
Bro do what you want...but answer me this.
Name ONE Pro Bodybuilder that eats a meal instead of a shake post workout?
Let me answer for you (to save time) There are none.
Bro it is for your own good..do some research. You need your body to release insulin. You need protein fast.
RustyTromboneMan
New member
-Strong Island
Although I agree with you that a shake is best for post workout, there are some bodybuilders that have a meal after there workout. I am not positive on who but I think one of the guys is known as "The King" or some shit. There was an article on him in last month's Health and Fitness. Im not positive about this though, so if Im wrong its my bad
Although I agree with you that a shake is best for post workout, there are some bodybuilders that have a meal after there workout. I am not positive on who but I think one of the guys is known as "The King" or some shit. There was an article on him in last month's Health and Fitness. Im not positive about this though, so if Im wrong its my bad
strong island
New member
King Kamali...drinks a Massive Weight Gainer Shake, Apple Juice, BCAA's and FFAA's.
He also adds rice and raisins.
The shake is the most important part. Plus High Glycemic Carbs are VERY important post workout.
He also adds rice and raisins.
The shake is the most important part. Plus High Glycemic Carbs are VERY important post workout.
RustyTromboneMan
New member
-Strong Island
Yeah I wasnt sure, Did you see his diet? That fucker eats so fucking much.
Yeah I wasnt sure, Did you see his diet? That fucker eats so fucking much.
strong island
New member
Yeah I just checked out his site...
http://www.kingkamali.com
He is talking a lot shit about getbig.com...its pretty funny
http://www.kingkamali.com
He is talking a lot shit about getbig.com...its pretty funny
J
johnboy
Guest
I was speaking in general please refer to #1
Looks like ignorance is bliss huh bro ? You being the one that is ignorant.
strong island said:
Looks like ignorance is bliss huh bro ?
You being the one that is ignorant.
SOLID
New member
most the pros are also shootin slin with all there postworkout carbs. my question is, can a person who is not shooting slin to shuttle all those postworkout carbs into the muscle really handle that many carbs after a workout without storing as bodyfat. If so would you suggest still intaking that much (.4-.8) gms of simple carbs if your trying to leanout. Also to add, I myself do take in around 100gms of carbs and 35 grams of protein postworkout, but everyone else I know that juices eats a meal - and swears by it...they laugh at my shake? WTF?
SOLID
SOLID
Super Halo Man
New member
A big fucking shake...
6,000 calories/day all clean... gotta do it right.
Up 32 lbs. so far. Now finishing week 5.
6,000 calories/day all clean... gotta do it right.
Up 32 lbs. so far. Now finishing week 5.
monkeyballs
New member
I rip through a bottle of grape twinlab ultra fuel after every workout. 400 cals of pure carbs. Then I eat a high carb/high protein meal about an hour latter. An ecto has got to do whatever he can.
Halo actually snorts his shakes.
Halo actually snorts his shakes.
Super Halo Man
New member
My shakes are simply Pro-Lab's N-Large². Great shit... outside of that, I constantly eat.
SOLID
New member
hmm, N-Large - I keep hearing about that...taste good? Right now I'm trying Twinlabs hydrafuel its dextrose instead of Maltodextrin in Ultra fuel, but I used Ultra fuel before, orange flav is good. I'm also mixing it with that new time released protein by Designer. I would rather eat, but science wins I guess.
monkeyballs
New member
Ultra fuel is fucking great.
Too bad its $$$$$$$$$$.
Too bad its $$$$$$$$$$.
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