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post workout meal/shake
- Thread starter jb160
- Start date
CLOMIDCLOWN
New member
PWO meal #1 is shake with dextrose (take with ALA) which immediatley replenishes glycogen in muscles.
PWO meal #2 is real food ex: chicken breasts and oatmeal/white rice
PWO meal #2 is real food ex: chicken breasts and oatmeal/white rice
BigBadBoss
New member
Last night after my chest workout I had shake that consisted of 24oz of 1% milk and 2 scoops of protien @ 23g per scoop. So I guess that was 70g at once.
javaguru
Banned
Milk, whey and egg protein shakes all have a superior amino acid profile as compared to meat. Save your meat intake for other times of the day and have your highest quality proteins prior to/during training and immediately after. All meat proteins have a PCDAAS of .8-.92 while all eggs and dairy protein sources have a perfect PCDAAS of 1.00 and an amino acid score much higher than meat. The amino acid score is the amount of essential aminos present Vs. those required, teh PCDAAS stops at those required.
I usually have 75g whey isolate and a bowl of mixed fruit immediately post workout and a meal of chicken breast/milk isolate and vegetables an hour later.
I usually have 75g whey isolate and a bowl of mixed fruit immediately post workout and a meal of chicken breast/milk isolate and vegetables an hour later.
StickFigure
New member
-15 min. prior to completion of workout, 500mg R-ALA.
-Immediate PWO, 60-70g dextrose carbs.
-15 min. later, 60-70g 100% Whey Protien.
-1.5 hr later, another 60-70g 100% Whey.
-1.5 hr later, final PWO shake, 100% Whey w/60-70g carbs.
I do this to try to get in as much nutrients as possible in the 3hr PWO window. It seems to work well as recovery and gains are very positive.
-Immediate PWO, 60-70g dextrose carbs.
-15 min. later, 60-70g 100% Whey Protien.
-1.5 hr later, another 60-70g 100% Whey.
-1.5 hr later, final PWO shake, 100% Whey w/60-70g carbs.
I do this to try to get in as much nutrients as possible in the 3hr PWO window. It seems to work well as recovery and gains are very positive.
Texas Ranger
New member
Do the same rules still apply when dieting to single digit bodyfat(6-8%)? Which option is better after weight training? 1.) Dextrose/Whey? 2.) Brown Rice or Oatmeal/Whey? 3.) Brown Rice or Oatmeal/Chicken Breast?
M
manaroundthehouse
Guest
JKurz1 said:
But...the tire around your waist remains. Please tell us if it is a Uniroyal, Firestone, or Michelin.
javaguru
Banned
Eggs and dairy have the best amino acid profiles so I would definitely stick to them if you want to go with "whole foods" post workout. Meat is inferior, with a PCDAAS of .8-.92, meaning it has sub-optimal levels of the essential amino acids per 100g of protein. It's not that big of a difference considering the amount of protein consumed by BB's over the course of the day. However, post-workout I want all of the essential amino's present in optimal amounts, which is why I use a shake.
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manaroundthehouse
Guest
JKurz1 said:
F-A-R from idiot sir.
My comment results from the assumption that your avatar = YOU.
If so , you are LYING about being at 7%. Simple as that.
JKurz1
Banned
manaroundthehouse said:
LOL....that's why it's very unhealthy to make ASSumptions...............maybe this will help?
http://www.bodybuilders.com/priest.htm
StickFigure
New member
JKurz1 said:
Are you implying by the link that your physique currently looks like Lee?
StickFigure
New member
JKurz1 said:
Not enough time in my day to sleep!
Sorry Fairbanks wasn't a better turnout!
M
manaroundthehouse
Guest
JKurz1 said:
Even MORE unhealthy to tell complete lies
IF it is you, great job!
BTW, take time to stop and smell the roses. Take a joke once in a while...or even make one!
I made the silly comment to invoke laughter. If I can make one person laugh/day it makes my life that much better.
Nevertheless, allow me to explain the "silly" reply:
You seem to make alot of posts on dieting and how disciplined you are with your food intake. I applaud you for this strict self-discipline, it is required for true success not only in bodybuilding but ANYTHING one expects positive results from. BUT the avatar you sport looks like a typical "real" photo type avatar many use to show off their work. Nothing wrong with that at all, in fact I would encourage it. We all want a pat on the back for our hard work. Its just that the avatar doesnt exactly match the posts you make about your successful diet =)
Take it light man!
JKurz1
Banned
manaroundthehouse said:Even MORE unhealthy to tell complete lies
IF it is you, great job!
BTW, take time to stop and smell the roses. Take a joke once in a while...or even make one!
I made the silly comment to invoke laughter. If I can make one person laugh/day it makes my life that much better.
Nevertheless, allow me to explain the "silly" reply:
You seem to make alot of posts on dieting and how disciplined you are with your food intake. I applaud you for this strict self-discipline, it is required for true success not only in bodybuilding but ANYTHING one expects positive results from. BUT the avatar you sport looks like a typical "real" photo type avatar many use to show off their work. Nothing wrong with that at all, in fact I would encourage it. We all want a pat on the back for our hard work. Its just that the avatar doesnt exactly match the posts you make about your successful diet =)
Take it light man!
Ok..since it really isnt sinking in with you....THAT IS LEE PRIEST!!! A FAMOUS PROFESSIONAL BODYBUILDER!!!!!!!!!!!!!!!!!!!!!!!!!!! Understand now???????
I have a shake ASAP as soon as I am done training. Its a glass of kool-aid with Dextrose used as the sweetener, 2 scoops of Whey Isolate added to it, 1 vit B-Complex, 1 Vit C 1000mg.
2 hrs later, I have something off the BBQ (seafood, chicken, fish, beef etc..), and some brownrice and blackbean mix, with a glass of water. 2 hrs later, I have a glass of lactose free low fat milk with 1 scoop of whey concentrate in it right before bed.
2 hrs later, I have something off the BBQ (seafood, chicken, fish, beef etc..), and some brownrice and blackbean mix, with a glass of water. 2 hrs later, I have a glass of lactose free low fat milk with 1 scoop of whey concentrate in it right before bed.
JKurz1 said:
LMFAO!! There are even better pics of priest when he is bulking. Someone posted one here on elite not to long ago, he was wearing the classes, and the post was .. "do you think that this guy has what it takes to be a pro?". Everyone was like ... no way bro ... When they found out it was Priest in the "off season", there were a few peeps choking on their words.
hammertime30
New member
JB160 said:
8 oz grape juice within 20mins of workout to replenish glycogen stores. 45min hour later, 150g chicken breast, 40g peanuts, 1 tablespoon of flaxseed oil, large bowl of spinach salad with vinegarette and 55g of whey protein with 200z of water....Then sleep!!!!!
Basically you never want to just intake protein after a workout. You want a simple carb perferably grape or orange juice to quickly replenish glycogen stores and then eat a good amount of protein and fats....If you don't then most of the protein will be burned for energy and basically wasted....Also you may find yourself feeling a low over time.
StickFigure
New member
Aquest said:
Just because someone posts an avatar of Lee, doesn't mean it's Lee. Though I may resemble my avatar a bit, it's not me
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manaroundthehouse
Guest
The avatar must be him
wnt2bBeast
New member
I can see your gonna make alot of friends here..manaroundthehouse said:
wnt2bBeast
New member
stop stealing my linesMavy said:I can see your gonna make alot of friends here..
StickFigure
New member
Aquest said:
No reason to get shitty w/me bro!! Everyone is a smartass from time to time. Go back and re-read my post, then re-read your post! Then tell me who was being serious and who was being the smartass!!
Last edited:
geez you guys, i said i was just joking aroundStickFigure said:No reason to get shitty w/me bro!! Everyone is a smartass from time to time. Go back and re-read my post, then re-read your post! Then tell me who was being serious and who was being the smartass!!
everybody on the rag around here
M
manaroundthehouse
Guest
wnt2bBeast said:I can see your gonna make alot of friends here..
I simply call them like I see them. I have NO problem calling people out on things. I fear no man, especially cyber-thugs.
"...you can't handle the Truth!!"
wnt2bBeast
New member
well lets see Jkurz has been around here a lil bit longer than you, and you think hes a cyber thug? lol i understand your reasoning, of course everyone on the boards benches 405 for reps even memanaroundthehouse said:I simply call them like I see them. I have NO problem calling people out on things. I fear no man, especially cyber-thugs.
"...you can't handle the Truth!!"
j/k..nothing wrong with calling bs when you smell it..but i dont think jkurz ever said that was him in his avi... trust me he is below 10% bf and he doesn spread half truths in his post!!!just make sure you have all your facts before you call someone out ok!!
JKurz1
Banned
Thnx bro.....got your back too.....however, I didnt think he was referring to me as the cyber thug, but maybe I am wrong....if so, what the hell did I do? I NEVER ONCE said I was Lee or Lee was me or it was me in my avat.....cmon....this is ridiculous..........wnt2bBeast said:well lets see Jkurz has been around here a lil bit longer than you, and you think hes a cyber thug? lol i understand your reasoning, of course everyone on the boards benches 405 for reps even me
StickFigure
New member
JKurz1 said:
Maybe he's referring to me as the "cyber-thug" since I called Aquest to the carpet, but that wouldn't have had anything to do with him. Aquest is the only one on this thread so far who tried starting any shit so I really don't know why anyone would start throwing around terms like cyber-thug. This started as a good thread on PWO meals and it's turning into a spitting match. I say lets keep the posts going in the direction they were intended. If someone wants to start trashing someone else just to get a rise out of them, go somewhere else!
Joe Stenson
New member
manaroundthehouse said:I simply call them like I see them. I have NO problem calling people out on things. I fear no man, especially cyber-thugs.
"...you can't handle the Truth!!"
I don't think anyone was implying you were afraid, merely that you're a fool for not knowing that JKurz does not = Lee Priest.
StickFigure
New member
jubei said:
"YAAHHHH Baby!!! YAAAHHH!!"
wnt2bBeast
New member
i think he topped ya Jubei...JKurz1 said:
chewyxrage
New member
jubei said:
I guess you only need one, really.
