Post W/O

[ssno]

I've been supplementing with the product "surge" for a good year but I usually finish it within a week, and I buy about 4 per order. Now I've heard but not certain that another great post w/o drink would be to mix whey, dextrose, and Casein into a bucket could be cheaper in the long run . any thoughts? the mix sounds a little sketch imo

 

[vin01]

I wouldn't ingest casein PWO, it takes too long.

IMO if you were going to mix a bucket up, I'd just use whey, dextrose, and maltodextrin... but it might just be easier and more precise to make a daily shake

 

[ssno]

I wouldn't ingest casein PWO, it takes too long.

IMO if you were going to mix a bucket up, I'd just use whey, dextrose, and maltodextrin... but it might just be easier and more precise to make a daily shake

Cool thanks