Post Injury PR

[phatman42]

About 6 months ago i pushed myself too hard benching and messed up my shoulder.... in fact it's still not 100% better, it still hurts if i sleep wrong on it.

So for the first 2-3 months i gave it plenty of rest. The most i did was close grip bench, in fact that's pretty much ALL i did till about a month ago.

last nite i tried to up the weight again

Prev PB 115kg
Last night did 125kg

I'm happy about the PR but pissed off thinking what it could've been if i hadn't been a fool and tried a weight that i couldn't handle

 

[b fold the truth]

On the road again.....

Nice job man. Never think 'what if'....keep thining about what will be.

B True

 

[phatman42]

Hehe thanks man.

And on that note
My goal now is 300lbs
It will be mine soon!

 

[Lord_Suston]

least you can still progress, being injured is an experience you can learn from, use it and prevent more injuries

 

[onerepmaximum]

Congrats bro. Be smart and don't do too much too fast. Listen to your body.