*** POST DIET PICS - 9 weeks and done

[Boston_Neo]

Lookin great bro......

 

[Enock]

have u cut out creatine for fear of a bit o water retention or do u keep it in so your not flat while trying to look your leanest?



how bout anyone else? I know its been talked to death but new and updated views always welcome

 

[ChillyDog]

I am cutting right now and taking creatine. I don't have much water retention if any. I decided to use it cause its been about 4 months since I last used it...

 

[Enigmaxxx7]

I definitely needed laxatives by the about week 5. I probably needed them before that but just didn't realize it until then. Next time I'll try adding Metamucil to my diet.

I forgot about the creatine. Yes I did use it. BUT, I ran out after week 8 and I think that contributed to some more water loss and it made my muscles look flatter for that week 9 photo shoot. That and the fact that I carb depleted for 2 days.

 

[Kid Dynamite]

Good job. What was the shoot for?

 

[BronzedGoddess]

Looking great sweetie! Keep it up.

 

[Enigmaxxx7]

Thanks BronzedGoddess, back at ya. Nice pics.

Jetisin, they were used to lower water retention and also prevent Gyno. I had the Vitex because I tried taking tren and developed gyno symptoms by week 2 so I threw it away. Then I started taking Vitex to help alleviate the symptoms. It took about 2 months for it to go away. About 2 weeks into this diet/cycle, I received my prescription Nolvadex and actually didn't use any Vitex after that.

Now the Zinc was actually more important to me in this diet/cycle because of two benefits. Prevent water retention and prevent gyno. See the two links for information on that.

Zinc for water retention ---> http://www.musclephotos.com/water.html

Zinc for preventing gyno ---> http://www.musclephotos.com/zinc.html

Also, see these VERY important zinc benefits.
http://www.musclephotos.com/zinc2.html
http://www.musclephotos.com/zma.html

 

[Fonz]

Looking great sweetie! Keep it up.

Ayuda.....Creo que estoy ciego......

Damn that Avatar.....LOL

Fonz

 

[Haz]

Enigmaxxx, good work bro.