I'm 18, 6 foot tall maybe a little under, no idea about BF%, only been lifting a year.
Measurements -
Biceps -
Left - 15 1/4'' +1/8''
Right - 15 1/4" +1/8''
Forearms -
Left - 13'' +1/4''
Right - 13'' +0''
Calves -
Left - 16 1/8'' +1/8"
Right - 16 1/8" +1/8"
Quads -
Left - 24.5''
Right - 24.5'' <--- solmeone must have took my bigger measuring tape or i misplaced it so i gotta find it to update these.
Waist -
33'' same with this one
Weight -
194lbs