Post Cardio Questions

[BOOEY]

No matter what board you go to, this is always the MAIN argument. Personally, I think people overthink the cardio on an empty stomach thing. The bottom line is instead of taking someone's word for it. You have to try it and find out what works for YOU. I favor cardio done on an empty stomach with 5-7 grams of both BCAA's & Glutamine Peptides before, but that's ME. Your body might differ....

true words

 

[jdevlin1985]

The main concern should be overall caloric intake. That's what truly determines whether or not one loses or gains weight.

Oh, and the link I posted can also be used for cardio as well. The point of posting it was to show that there's a good reason for pre-workout nutrition, but that doesn't limit it to weights. Cardio should be used as a way to increase nutrient partitioning, and as a way to burn extra calories. One is better off eating more and burning it off with cardio, rather than just eating less. This will help increase RMR and, among other things, give better gains in the end.

By the by, Jdevlin, stop spreading fallacies. This bullshit about having to do it on an empty stomach is ridiculous. Take in less calories than you burn and you'll lose fat, provided you're getting adequate protein.

Funny i am not the only one who agree's. And that link WAS not referring to pre-workout cardio...

Again, back yourself up with proper experience and evidence..would like to see it

How about some stats in your profile also, maybe a picture - no I did'nt think so

 

[jdevlin1985]

....and don't you think it is time to give up with stupid bitchy responses

You're making yourself look a fool lil one

I am 19 years of age with more info and 'proper' experience, it seems, than yourself....


...and bigger, leaner and god, alot better looking