Post Cardio Meal

[dline]

what and why!!

i usually do 45min - 1hr cardio on the elliptical in the morning and wanna know what i should eat afterwards so i don't blow all that effort, ya know.

i just got home and i made 4 egg whites a little brocolli and 3 slices of trimmed pork loin. good or no?

 

[Clean]

sounds decent. I usually have 6-7 whites, some flax oil or oat meal depending. Usually just protein and good fats. You might want to throw somein there with the veggies and protein

 

[nycdiesel]

u usaully have a stak when i get home from cardio in the morning

 

[dline]

damn i can DO THAT!!

just steak?