Post Bball Practice Meal

[bigbadmadmanD]

Basketball season just started up today and I'm afraid I'm gonna lose all the gains I made this fall. I lift right after school at 2pm for about 45 minutes, then I have a protein shake and a dinner about 30 minutes after that. I'm at practice by 6 and I don't get home from practice until 9:45 then its shower, eat, to bed. I was wondering what the best post-practice, pre-bedtime meal/shake would be so I could keep some of this muscle.

 

[bigmag]

actually....you're probably gonna get various opinions on this.
1. because it's after your workout some will say that you need a regular protein shake.
2. because it's bedtime some will tell you to get some casein.
I would suggest just a regular shake because that will still allow you to get the protein you need after your practice.