post 5x5 workout day 1

[TheOak84]

all sets till failure, some sets required a few rest pause reps

squats - 240x20
bench press - 225x20
bb row - 185x20
dips - 25, 20, 15 (basically till failure)
bb curl - 95x15
shrugs - 275x20

standby for day 2...

 

[Veretta9]

I'm guessing you just finished the whole 5x5 program right? Those numbers you posted are very strong---how much strength did you gain over the whole program?

 

[TheOak84]

I'm guessing you just finished the whole 5x5 program right? Those numbers you posted are very strong---how much strength did you gain over the whole program?

im testing my maxes next week, stay tuned.

 

[JL_204]

all sets till failure, some sets required a few rest pause reps

squats - 240x20
bench press - 225x20
bb row - 185x20
dips - 25, 20, 15 (basically till failure)
bb curl - 95x15
shrugs - 275x20

standby for day 2...

Very impressive lifts. I cant wait to see your maxes.

 

[super_rice]

christ i dunno which one is better, the 20 repper bench or the 20 repper squat

 

[seizer]

christ i dunno which one is better, the 20 repper bench or the 20 repper squat

squats by far, man. That many squats is killer.

 

[Guinness5.0]

Hey oak-
Are you gonna run another dual factor? Don't tell me you're going back to a bodybuilding split!

BTW good #'s

 

[TheOak84]

Hey oak-
Are you gonna run another dual factor? Don't tell me you're going back to a bodybuilding split!

BTW good #'s

of course im running a dual factor again, ive added cleans and gm;s and took out deads.

itll take me at least 3 times to make it perfect.

this time a hella alot stronger.

 

[Guinness5.0]

Nice. I'm only on week 5 of my first run and I already can't wait for the next go-round.

 

[TheOak84]

post 5x5 work out day 2...

military press - 135x15
pullup - bwx15 (not that impressive) seeing i slacked a bit

side raise - 3x10
face pull - 3x10
shrug - 4x15
db curl - 5x5

run

ab work

 

[TheOak84]

post 5x5 work out day 3

running took a toll on my legs for fridays workout. whiched kind of sucked.

squat 240x10 (super tired from running on wed and thurs)
bench - 225x22 - 4-5 rest pause reps
row - 185x20 - same as monday

skulls - 4x10
dips - bw x15, 12, 10
forearm curls - 3x10


low intensity cadio - 20 mins
abs - 5x5 weighted situps

ive added some cardio in the past 2 weeks, i can see a difference in my waist line, i havent changed my diet. which is pretty good to begin with.

im gonna keep doin 15-30 mins of walking 3x a week, and see if i can lose some more fat w/o getting weaker.