Possibly the best upper body warm up ever!!!

[jdbaker82]

Good stuff Southern lord I actually just posted a poll about a foam roller because I went to the store to buy one tonight after reading a book called "Maximum Strength" and it was recommended in there did a search on the forum tonight and found this thread with this nice video good stuff I really needed some shoulder stretches

 

[b fold the truth]

If you don't use a foam roller and have injuries...you are doing yourself a grave injustice.

 

[OMEGA]

I've been doing this before my upper body days and on some off days. This has really helped my shoulders tremendously and I recommend every one here that is serious about getting bigger, stronger, and staying pain free to watch this.

How about lifting like a bodybuilder in stead of a Power-lifter?


http://www.elitefitness.com/forum/a...anipulation-ones-body-record-time-692893.html

 

[SpyWizard]

^^^^yea, that's what' i'm starting to do again... but i do love the power lifting style..

and i hate those rollers... i mean i really hate them.. they work.. but i hate them.

 

[OMEGA]

^^^^yea, that's what' i'm starting to do again... but i do love the power lifting style..

and i hate those rollers... i mean i really hate them.. they work.. but i hate them.

do you sexy while doing the exercises on the floor like that guy?