possible to be stuck at 150 for a while on keto but still loosing fat?

[MindGame]

possible to be stuck at 150 for a while on keto but still loosing fat?

 

[MindGame]

hmm should i lower fat cals or higher fat cals
i was takin 1500cals a day total.......now thinking about dropping to 1300cals a day

 

[Mr.X]

MindGame, I think you sent me a PM with a similar question, but I could not answer it, due to the fact that your PM indox is full.

Mr.X

 

[LSUMuscle]

I went from 224 to 200 in about 4 months. My bf went from around 15-16% to 9% in that time. In the last two months, I've lost no weight, but decreased my bf down to near 5%. So, yeah, you can lose bf without losing the weight.

 

[MindGame]

should i higher my fat cals? cause i still got some fat on the abs

 

[MindGame]

Mr X can u resend that that PM?