POSITIVE alters should be banned

[Stefka]

wow, thanks for typing all that... Smoke chiba?

Nah, I'd just end up passed out on the couch.

 

[youngguns]

age?

 

[tonyroma]

I do 6, 6,6, 10
it all depends though, this was mytodays workout..
Flatbench-(6) 95, 135, 185, 225x 9/ 10
Incline Dumbbell-(6) 55, 60, 65, 70
Dips-(12) b/w, b/w, b/w, b/w
Cable Flye-(12) 20, 25, 30, 35
Closegrip-(12) 65, 85, 105, 125
Dumbbell Overhead-(12) 30, 35, 40, 45
Ropedowns-(8)-20, 25, 30, 35

Honestly bro, your strength can increase waaaaayy more if you start doing more reps in the beginning sets with lighter weight and the last few sets make em your hardest at a lower rep (until failure).

I'm not just saying this, thats a fact. Your warmup sets you aren't repping enough and your power sets your doing to much of. You should be ending your sets something like

flat-
135x12
185x10
225x8 - failure
255x5 - failure
265x4-5 - failure

You want to rip your muscles at the end so they can rebuild lean tissue. I'm not trying to be an ass bro, i'm a certified trainer up at the rec. center down here. This is how you gain new mass, by doing the sets you are doing you are only toning your muscles and making them stronger, you really aren't building as much muscle as you should be, especially at the amount of calories you consume.

bottom line is you should be repping out heavier weight until failure rather than focussing on how many times you actually DO them.

 

[youngguns]

Honestly bro, your strength can increase waaaaayy more if you start doing more reps in the beginning sets with lighter weight and the last few sets make em your hardest at a lower rep (until failure).

I'm not just saying this, thats a fact. Your warmup sets you aren't repping enough and your power sets your doing to much of. You should be ending your sets something like

flat-
135x12
185x10
225x8 - failure
255x5 - failure
265x4-5 - failure

You want to rip your muscles at the end so they can rebuild lean tissue. I'm not trying to be an ass bro, i'm a certified trainer up at the rec. center down here. This is how you gain new mass, by doing the sets you are doing you are only toning your muscles and making them stronger, you really aren't building as much muscle as you should be, especially at the amount of calories you consume.

bottom line is you should be repping out heavier weight until failure rather than focussing on how many times you actually DO them.

Dude my strength is inceasing and my weight is increasing, I change the weights and reps monthly

 

[Stefka]

what annoyed you?

The late teen cocky thing. Youthful ignorance.
If you're real then I feel bad that everyone is mean.
If you're not, then your e-persona is genius.

 

[youngguns]

The late teen cocky thing. Youthful ignorance.
If you're real then I feel bad that everyone is mean.
If you're not, then your e-persona is genius.

u mean i might be an alter?

 

[Stefka]

I thought just about everyone on this board was an alter.
But there is a difference between an e-persona and an alter.
You could just have one account but play a character.
Whatever - it is all in good fun.

 

[tonyroma]

Dude my strength is inceasing and my weight is increasing, I change the weights and reps monthly

bro, who taught you to honestly train like that?

I'm not trying to be a smart ass, you really should be doing heavier weights at a lower rep. Your repping way to high for your last sets.

Hell if its working though, it is what it is. Just trying to help a nug out

 

[youngguns]

bro, who taught you to honestly train like that?

I'm not trying to be a smart ass, you really should be doing heavier weights at a lower rep. Your repping way to high for your last sets.

Hell if its working though, it is what it is. Just trying to help a nug out

I appreacite it man,

ok like 6 weeks ago i got 225x5, week after x6, thaen 7, then 8 then 9....progression = muscle building

 

[youngguns]

btw, I tought myself.