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T
the_clockwork
Guest
what about tomorrow?
POSITIVE alters should be banned
- Thread starter youngguns
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T
the_clockwork
Guest
uh oh tony.. u might have got a 3 day ban for posting sardicone's picture .. lolz
I do 6, 6,6, 10
it all depends though, this was mytodays workout..
Flatbench-(6) 95, 135, 185, 225x 9/ 10
Incline Dumbbell-(6) 55, 60, 65, 70
Dips-(12) b/w, b/w, b/w, b/w
Cable Flye-(12) 20, 25, 30, 35
Closegrip-(12) 65, 85, 105, 125
Dumbbell Overhead-(12) 30, 35, 40, 45
Ropedowns-(8)-20, 25, 30, 35
it all depends though, this was mytodays workout..
Flatbench-(6) 95, 135, 185, 225x 9/ 10
Incline Dumbbell-(6) 55, 60, 65, 70
Dips-(12) b/w, b/w, b/w, b/w
Cable Flye-(12) 20, 25, 30, 35
Closegrip-(12) 65, 85, 105, 125
Dumbbell Overhead-(12) 30, 35, 40, 45
Ropedowns-(8)-20, 25, 30, 35
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