T
the_clockwork
Guest
tonyroma said:I have the worst sleeping patterns ever. I wake up at around 2pm. go to my classes until 6pm. Go workout from 6:30-8 then I bartend from 9pm until 2:30am almost every other night. I usually don't fall asleep until 6-7am. So I barely ever see daylight and it really has messed me up in the last year. The only way I can really let my mind relax is when I smoke bud, but I have to give that up in a few months due to Law school. This is basically why i've been talking to my doc. about takking meds. that might be able to help my situation.
If you want completely off meds you should look into getting a supplement called Melatonin. Once you get on the sleep pattern you want take a couple before you go to sleep. This will help your body develop a regular sleep pattern