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Anyone been out to eat recently knows excactly what I mean. Portions are huge. I can't blame anyone--we all want to get our money's worth right? But actually consuming the volume of food placed in front of us is beyond rediculous.
Did you know:
An acceptable portion size for meat is about the size of a deck of cards...Can you imagine a grown man satisfying himself on that tiny amount of meat?
Salad & vegetables: should be about the size of a closed fist. Not a huge bear paw of a man, but a standard fist of any average person...That's a decent size portion and I do NOT know of any salad alone that is small enough to fit the proper portion size.
Limit your size of the food you eat and you'll be better off for it. Most meals are about the size of 2 meals, so split the portion in half at the start if you must and eat a smaller portion to be healthier.
Did you know:
An acceptable portion size for meat is about the size of a deck of cards...Can you imagine a grown man satisfying himself on that tiny amount of meat?
Salad & vegetables: should be about the size of a closed fist. Not a huge bear paw of a man, but a standard fist of any average person...That's a decent size portion and I do NOT know of any salad alone that is small enough to fit the proper portion size.
Limit your size of the food you eat and you'll be better off for it. Most meals are about the size of 2 meals, so split the portion in half at the start if you must and eat a smaller portion to be healthier.
