360 down back to my playing weight weight of 242 in under a year. Could I have done it another way...maybe. But 2 well placed schedules, without a doubt, made my task more calculated, scientific and thus successful.
I am off my blood pressure medication, liver values good and my cholesterol is now back in line. Less is more & knowledge is king (love the search feature here).
I'm not trying to win an olympic medal, I'm trying to be here 20 more years for my wife and kids! At 250 my doctor feels I can do that.