Poll: What types of Cardio do you do?

[Synpax]

I posted it on the cardio board but wanted to bring it up here if you don't regularly visit the cardio board.

http://www.elitefitness.com/forum/forumdisplay.php?f=76

 

[super_rice]

running... but i hate running, so i've changed to low impact types, since i do enough "high impact" sports ie: volleyball, basketball, road hockey

biking, mountain biking, rollerblading, all great!

 

[big4life]

In the gym I stick to walking on an incline on the treadmill because I hate running on them. I also do sprint work two times a week along with a one mile run.

 

[he-man]

running, swimming, and rucking

 

[Bulldog_10]

Running.

 

[Tom Treutlein]

Hiking, jogging, sprinting, swimming (when I can), biking.

 

[evander1972]

I use the eliptical now, I can do more crdio this way when Im cutting and its a lot easier on the knee's

 

[Tweakle]

walking, outside for 1-2 hours a day at a brisk pace. Sure, it's not HIIT but it melts the fat off me without affecting my leg strength or injuring me so it's all good

 

[Optimus B]

incline walking.

usually 3.8-4.0mph @2-4% incline. low intensity.