Poll: Split/Full Body Routine?

[Legion Kreinak]

Just curious as to what people do. Split or Full-Body Routines. I'm guessing split will win, but just curious.

 

[Greek Freak]

I would only do full body if I was taking a lay off or playing a sport. Otherwise splits are the only way to go.

 

[Legion Kreinak]

Heh, I would use a split but even with a 2-day I'd only be working my muscles twice a week. At least with my fullbody routine I get them all targeted 3x a week. M/W/F, rest on the weekends.

 

[Legion Kreinak]

Vote I say.

 

[JOKER47]

Split:
Monday - Chest/tri's
Tuesday - Back/bi's
Wednesday - Off
Thursday - Shoulders
Friday - Legs
Saturday/Sunday - Off

Joker

 

[babymonkey]

Split:
Mon- chest
Tues- back
Wed- bi's & tri's
Thurs- legs
Fri- shoulders

 

[s8nlilhlpr2]

HORRAY for someone bumping a 5 year old post!!! Can a mod LOCK this please???

 

[deathdroprob]

Monday: Chest Arms

Wednesday: back, Shoulders, traps

Friday: Legs, calfs

 

[Elementality]

Split:
Monday - Chest/tri's
Tuesday - Back/bi's
Wednesday - Off
Thursday - Shoulders
Friday - Legs
Saturday/Sunday - Off

Joker

I do the exact same routine as you, wanna work out? ;p